Pumpkin Oat Bars

DSC_0082-min.jpg

Ingredients

  • 2 1/4 cups Rolled Oats

  • 1/2 cup Flour

  • 1/2 cup protein powder

  • 1/14 Tsp baking powder

  • 1 1/2 tsp cinnamon

  • 1 tsp ground ginger

  • 1/4 tsp nutmeg

  • 1.4 tsp kosher salt

  • 3/4 cup pumpkin puree

  • 1 cup milk

  • 1 large egg

  • 1/4 cup maple syrup

  • 1 tablespoons peanut butter/ almond butter

  • 1/2 cup desired mix-ins: I used craisins, mini dark chocolate chips & chopped walnuts

Directions

  1. Preheat oven to 350 degrees F & lightly coat 8x8 inch pan with cooking spray (I used coconut oil)

  2. In large mixing bowl combine oats, flour, protein powder, baking powder, cinnamon, ginger, nutmeg & salt

  3. In separate bowl whisk together pumpkin, milk, egg, maple syrup & peanut butter until smooth

  4. Add wet ingredients to dry ingredients & stir by hand, just until combined, fold in any mix ins

  5. Pour batter into prepared pan and smooth top w/ rubber spatula.

  6. Bake until golden and fork comes out clean 20-25 mins.

  7. Enjoy!


Lauren