Spinach Turkey Sausage Egg Cups



  • 10 whole eggs

  • 1/2 yellow onion, chopped

  • 1 tbsp. olive oil

  • 1 package of organic turkey sausage

  • 1 whole tomato, diced

  • 3 cups spinach

  • 1 whole avocado, diced

  • 1/4  cup shredded cheddar

  • Salt & pepper to taste


  1. Chop onion and add to a pan on medium high heat with olive oil.

  2. Cook onion until browned. Add in Spinach slowly, one cup at a time. Cook for another minute or so until spinach is all combined. Set aside.

  3. Add sausage to separate pan on Medium High heat, cook until browned on outside and fully cooked through in center.

  4. Pull off of stove and cut up into bite sized pieces.

  5. Preheat oven to 350 degrees.

  6. In medium sized bowl add eggs, and mix until combined.

  7. Chop tomato & avocado (veggies of choice) & add in to egg mixture.

  8. Add in chopped sausage and spinach mixture, stir to combine.

  9. Grease muffin tins with coconut oil.

  10. Divide mixture into 2 muffin tin pans evenly {tip: mixture comes out super fast so be really slow as you begin pouring it}.

  11. Cook on 350 degree for 20 minutes.

  12. ENJOY! {can be stored in Tupperware up to 5-7 days after cooking, also delicious reheated!}